Both Aerial Yin Yoga and a Floating Sound Bath are deeply restorative, meditative wellness practices—think next-level relaxation experiences that combine elements of yoga, mindfulness, and sensory healing. Here's a breakdown: 🧘♀️ Aerial Yin Yoga Aerial Yin Yoga blends two unique concepts: Aerial Yoga: Uses a silk hammock suspended from the ceiling to support your body...
Exhale the week that’s been, and soften into the one ahead. This Sunday evening Yang to Yin class is a steady, nourishing practice designed to help you unwind, reset, and reconnect with yourself. We begin with an uplifting, flowing Yang sequence to gently energise the body, release held tension, and clear mental noise. From there,...
Join Melissa Porter in the beautiful Carthouse for Vinyasa Yoga. Am energising, breath-led Vinyasa practise to awaken the body ad renew your energy. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few moments in silent meditation and a deep relaxation to leave you...
Perfect for anyone who has completed a beginners' crochet course or taught themselves the basic stitches, these relaxed, supportive sessions will help you grow your confidence and take on more adventurous crochet projects. Course Details Dates: Mondays, 2nd–30th November 2026 (no class on 23rd Nov) Time: 6pm–8pm Location: The Craft Room, The Fold, Bransford Price:...
A BEAUTIFUL HEALING SOUND EXPERIENCE using the ANCIENT SOLFEGGIO FREQUENCIES An immersive Angelic soundscape using the healing frequencies of the Solfeggio 9 note scale. Played in specific sequencies and combinations to help cleanse, clear and re-balance your body, mind and energetic field. These frequencies can aid in bringing the emotional, mental and physical bodies back...
Pilates with Clare Palmer Pilates for all levels and abilities. Improve your core strength, posture, mobility and flexibility. These fun and varied classes have multiple options for each exercise, so you can choose to work at your own level. To book, please contact Clare directly : Email: clarepalmer1@aol.com Website: www.pilateswithclarepalmer.com INSTAGRAM FACEBOOK
Pilates with Clare Palmer Pilates for all levels and abilities. Improve your core strength, posture, mobility and flexibility. These fun and varied classes have multiple options for each exercise, so you can choose to work at your own level. To book, please contact Clare directly : Email: clarepalmer1@aol.com Website: www.pilateswithclarepalmer.com INSTAGRAM FACEBOOK
Do you have a child who is struggling at school, experiencing anxiety, neurodivergence, or who needs a little extra support? This SEN-friendly kids yoga group is a happy, welcoming space where children can move, breathe, imagine, and just be themselves. Each session is playful and relaxed, with no pressure to “get it right.” We stretch...
Evening Social Sew - Bring Your Own Project An opportunity to work on your own sewing project with other like minded people. Sewing machines and equipment available to use. Just bring your fabric and notions. Tuesdays: 6pm-9pm £25 or £90 for 4 sessions For bookings click HERE Instagram Facebook
A carefully crafted weave of meditation, breathwork, philosophy (new and ancient) and mindful vinyasa flow. Lots of options to help you make the practice your own and suitable for all levels. Themed classes to inspire our practice and to explore, more deeply, the fullness and tenderness of this precious human life. All are welcome! Booking...
Wednesdays, 9am - 1pm. Tasks will include everything from weeding, sowing, planting out and other general farm maintenance activities. * To become a volunteer, email us at volunteering@thefold.org.uk * You'll need your own transport to The Fold, Bransford. Be prepared for all weather! We do have some wellies available, check with us beforehand. Please note:...
Join Melissa Porter in the beautiful Carthouse for Restorative Yoga. Slow, grounding movement unwinding into long, restorative holds and deep nervous system nourishment. This nourishing practice begins with some gentle movement to ease out any kinks and move energy around the body, followed by some really comforting postures to wind down and relax fully. The...