The end of the week is such a lovely time to slow down, pause, and reconnect with yourself and your baby. In each session, we’ll move gently, breathe, rest, and explore reassuring ways to prepare for birth. It’s also a wonderful, relaxed space to meet other local mums-to-be. Zoe has been teaching pregnancy yoga for...
Drum Circle with Sally Smiles Join Sally, an experienced Drum Circle facilitator each month to explore the power of the drum for healing, guidance, insight and whatever comes in the moment. The drum is an ancient & sacred Instrument that can take us to realms beyond the physical, the heartbeat of life itself and allows...
Restore. Rebalance. Relax. Reconnect. Feeling stressed or overwhelmed? Need time for yourself? Join Christine of being well matters for this gentle Gitananda Yoga class, a welcoming and supportive practice that works with the whole person: body, breath, mind, emotions, and spirit. For more information click HERE Book HERE Facebook
Hatha Raja Vinyasa Krama – a beautiful practice that cultivates strength, flexibility, focus and inner calm by synchronising breath with movement through intelligent, progressive sequencing. Inspired by the lineages of Dharma Yoga, Forrest Yoga and traditional Hatha Yoga, this 90-minute masterclass is thoughtfully designed to guide you from foundational postures towards more advanced poses in...
Join Madeleine Seraphina for this Sacred Rose Kundalini Yoga class, weaving together the powerful practice of Kundalini yoga with the loving energy of the Rose. Kundalini Yoga is a powerful form of yoga that combines movements, postures, breathwork and mantras to activate our life force energy flow in the body and expand our consciousness. Kundalini...
Restore. Rebalance. Relax. Reconnect. Feeling stressed or overwhelmed? Need time for yourself? Join Christine of being well matters for this gentle Gitananda Yoga class, a welcoming and supportive practice that works with the whole person: body, breath, mind, emotions, and spirit. For more information click HERE Book HERE Facebook
Restore. Rebalance. Relax. Reconnect. Feeling stressed or overwhelmed? Need time for yourself? Join Christine of being well matters for this gentle Gitananda Yoga class, a welcoming and supportive practice that works with the whole person: body, breath, mind, emotions, and spirit. For more information click HERE Book HERE Facebook
Join Madeleine Seraphina for this FREE TRIAL Sacred Rose Kundalini Yoga class, weaving together the powerful practice of Kundalini yoga with the loving energy of the Rose. Kundalini Yoga is a powerful form of yoga that combines movements, postures, breathwork and mantras to activate our life force energy flow in the body and expand our...
Restore. Rebalance. Relax. Reconnect. Feeling stressed or overwhelmed? Need time for yourself? Join Christine of being well matters for this gentle Gitananda Yoga class, a welcoming and supportive practice that works with the whole person: body, breath, mind, emotions, and spirit. For more information click HERE Book HERE Facebook
Restore. Rebalance. Relax. Reconnect. Feeling stressed or overwhelmed? Need time for yourself? Join Christine of being well matters for this gentle Gitananda Yoga class, a welcoming and supportive practice that works with the whole person: body, breath, mind, emotions, and spirit. For more information click HERE Book HERE Facebook
Restore. Rebalance. Relax. Reconnect. Feeling stressed or overwhelmed? Need time for yourself? Join Christine of being well matters for this gentle Gitananda Yoga class, a welcoming and supportive practice that works with the whole person: body, breath, mind, emotions, and spirit. For more information click HERE Book HERE Facebook
Restore. Rebalance. Relax. Reconnect. Feeling stressed or overwhelmed? Need time for yourself? Join Christine of being well matters for this gentle Gitananda Yoga class, a welcoming and supportive practice that works with the whole person: body, breath, mind, emotions, and spirit. For more information click HERE Book HERE Facebook