Exclusive, small group classes at the beautiful setting of The Cart House at The Fold in Bransford. A maximum of 8 clients per session will mean these classes will have a personal feel with lots of guidance and individual attention. The classes are for all levels & abilities with modifications and adaptations as necessary. Clare...
Pilates with Clare Palmer Pilates for all levels and abilities. Improve your core strength, posture, mobility and flexibility. These fun and varied classes have multiple options for each exercise, so you can choose to work at your own level. To book, please contact Clare directly : Email: [email protected] Website: www.pilateswithclarepalmer.com INSTAGRAM FACEBOOK
A calm, child-led space for you and your little one. If you’re looking for a group that feels like a sanctuary rather than a whirlwind, join us. We offer a low-stimulation environment where the pace is slow and the welcome is warm. A mix of high-quality resources (natural and versatile toys) that let your child’s...
Iyengar yoga is suitable for everyone, all ages and abilities. It is a safe and progressive method sometimes using chairs and other props to assist. We are a small friendly group who meet most weeks to practise yoga together. Thursdays, 1:30pm For more details, contact Tessa on [email protected] Facebook
Join Melissa Porter in the beautiful Carthouse for Vinyasa Yoga. Am energising, breath-led Vinyasa practise to awaken the body ad renew your energy. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few moments in silent meditation and a deep relaxation to leave you...
Join Melissa Porter in the beautiful Carthouse for Restorative Yoga. Slow, grounding movement unwinding into long, restorative holds and deep nervous system nourishment. This nourishing practice begins with some gentle movement to ease out any kinks and move energy around the body, followed by some really comforting postures to wind down and relax fully. The...
Join Melissa Porter in the beautiful Carthouse for Vinyasa Yoga. Am energising, breath-led Vinyasa practise to awaken the body ad renew your energy. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few moments in silent meditation and a deep relaxation to leave you...
Both Aerial Yin Yoga and a Floating Sound Bath are deeply restorative, meditative wellness practices—think next-level relaxation experiences that combine elements of yoga, mindfulness, and sensory healing. Here's a breakdown: 🧘♀️ Aerial Yin Yoga Aerial Yin Yoga blends two unique concepts: Aerial Yoga: Uses a silk hammock suspended from the ceiling to support your body...
She Turns | A Turning of the Wheel Series Eight times a year, at each spoke of the wheel, women come together in circle. Cacao, ritual, sharing, sound. A ceremony for the season, and for herself. Yule - December 12th @ 2:15pm Yule or Winter Solstice is the longest night. Where the turn is at...
Gather within the changing seasons with Victoria Waits for her Self Care Circle, a wholesome workshop dedicated to bringing you back home to yourself, held in connection with those around you. For our practice in December, we come together to honour the Winter Solstice, the arrival of the quietest season and the gentle return of...
Join Melissa Porter in the beautiful Carthouse for Embodied Yoga. A Contemplative, Refined Practice exploring depth, slower pacing and subtle awareness. For those with some experience. Sundays 7pm. No terms or block bookings - just book the classes you’d like to attend. All classes are booked and paid for online at melissaporteryoga.com where you can...
Join Melissa Porter in the beautiful Carthouse for Vinyasa Yoga. Am energising, breath-led Vinyasa practise to awaken the body ad renew your energy. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few moments in silent meditation and a deep relaxation to leave you...