A BEAUTIFUL HEALING SOUND EXPERIENCE using the ANCIENT SOLFEGGIO FREQUENCIES An immersive Angelic soundscape using the healing frequencies of the Solfeggio 9 note scale. Played in specific sequencies and combinations to help cleanse, clear and re-balance your body, mind and energetic field. These frequencies can aid in bringing the emotional, mental and physical bodies back...
Pilates with Clare Palmer Pilates for all levels and abilities. Improve your core strength, posture, mobility and flexibility. These fun and varied classes have multiple options for each exercise, so you can choose to work at your own level. To book, please contact Clare directly : Email: [email protected] Website: www.pilateswithclarepalmer.com INSTAGRAM FACEBOOK
Pilates with Clare Palmer Pilates for all levels and abilities. Improve your core strength, posture, mobility and flexibility. These fun and varied classes have multiple options for each exercise, so you can choose to work at your own level. To book, please contact Clare directly : Email: [email protected] Website: www.pilateswithclarepalmer.com INSTAGRAM FACEBOOK
Do you have a child who is struggling at school, experiencing anxiety, neurodivergence, or who needs a little extra support? This SEN-friendly kids yoga group is a happy, welcoming space where children can move, breathe, imagine, and just be themselves. Each session is playful and relaxed, with no pressure to “get it right.” We stretch...
A carefully crafted weave of meditation, breathwork, philosophy (new and ancient) and mindful vinyasa flow. Lots of options to help you make the practice your own and suitable for all levels. Themed classes to inspire our practice and to explore, more deeply, the fullness and tenderness of this precious human life. All are welcome! Booking...
Join Melissa Porter in the beautiful Carthouse for Restorative Yoga. Slow, grounding movement unwinding into long, restorative holds and deep nervous system nourishment. This nourishing practice begins with some gentle movement to ease out any kinks and move energy around the body, followed by some really comforting postures to wind down and relax fully. The...
Exclusive, small group classes at the beautiful setting of The Cart House at The Fold in Bransford. A maximum of 8 clients per session will mean these classes will have a personal feel with lots of guidance and individual attention. The classes are for all levels & abilities with modifications and adaptations as necessary. Clare...
Sound Asleep - Rest, Relax and Restore...your 90 minute guided Nidra and Sound Bath Experience This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath, led by Ian Kershaw Feel physically rejuvenated and mentally calm as you are gently guided into a state of...
Pilates with Clare Palmer Pilates for all levels and abilities. Improve your core strength, posture, mobility and flexibility. These fun and varied classes have multiple options for each exercise, so you can choose to work at your own level. To book, please contact Clare directly : Email: [email protected] Website: www.pilateswithclarepalmer.com INSTAGRAM FACEBOOK
A calm, child-led space for you and your little one. If you’re looking for a group that feels like a sanctuary rather than a whirlwind, join us. We offer a low-stimulation environment where the pace is slow and the welcome is warm. A mix of high-quality resources (natural and versatile toys) that let your child’s...
Join Melissa Porter in the beautiful Carthouse for Vinyasa Yoga. Am energising, breath-led Vinyasa practise to awaken the body ad renew your energy. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few moments in silent meditation and a deep relaxation to leave you...
Join Melissa Porter in the beautiful Carthouse for Restorative Yoga. Slow, grounding movement unwinding into long, restorative holds and deep nervous system nourishment. This nourishing practice begins with some gentle movement to ease out any kinks and move energy around the body, followed by some really comforting postures to wind down and relax fully. The...